What’s the difference between organic and industrial produced food?

What health and environmental benefits are associated with organic food? Three initiatives in the Marbella area may give you some answers.


Fidela Peña runs vegetarian cookery courses. She has an in-depth knowledge of how organic vegetables combine, and the health benefits associated with them. You can contact Fidela on 677 701 493

Rashida Reidel, of Easy Dishes also offers cooking classes, but her expertise covers also meat. Did you know that the average supermarket chicken grows to 2 kilos in just 30 days whereas the organic chicken will need 115 days, almost four times as much time to gain the same weight? Rashida will tell you why. She also organizes tours to markets and wineries. You can contact Rashida on 654 931 208 or http://easydishes.com

Tim & Vanessa Errington are chiropractics in the Centro Comercial de Gudalmina. They know a great deal about how our bodies work, not just mechanically but the importance of our nervous system. They recommend a 100 days vegetarian diet, which has helped many of their patients not just to loose weight but reverse cardiovascular diseases. The intake of animal fats has increases tremendously over the last decades, and these fats accumulate also in our blood vessels, and can lead to hypertension heart attack and stroke. You can contact Tim or Vanessa on 952 880 398 or www.marbellachiropractic.com